It’s no magic; canned black beans are a common member in the pantry. Once you’ve picked your favorite variety, you need to learn how to cook canned black beans in a simple, easy and seamless manner to finally save your meal.
From the tasty chili and soup to burritos and most rice dishes, canned beans know how to best maneuver on your table to be the best hero of the meal. It is therefore so important to understand the ins and outs on cooking canned black beans.
There are several ways on how to cook canned black beans for your meal. Here are some;
How to Cook Chipotle-Canned Black Bean Taquitos Baked
- Sauté minced garlic in olive oil to achieve fragrance.
- Put in rinsed black beans then cook them mashing, until soft; ensure the texture resembles that of refried beans; then add a liquid splash if it is too dry.
- Stir it ( in 1 or 2 canned chipotle chiles chopped) in adobo sauce and a handful of Monterey Jack that is shredded.
- Roll up the whole black bean mixture in corn tortillas, then arrange them seam side down on your baking sheet.
- Bake in a 350° oven to ensure the tortillas are crisp and heated through.
- For a dipping sauce, Stir a spoonful of adobo sauce, chopped cilantro, and fresh lime juice into sour cream or Greek yogurt.
How to Cook Canned Black Bean Salad and Shrimp with Lemon Vinaigrette
- Fry up shrimp that is already peeled and deveined stirring it until it’s pink and opaque.
- Whisk olive oil and fresh lemon juice together in a 3:1 ratio)
- Add some honey to make the vinaigrette sweet.
- In a salad serving bowl, put shredded romaine lettuce
- Top it with rinsed and drained canned black beans, toasted almond slices, and some freshly grated Parmesan.
- Top with the suited shrimp then trickles with the dressing.
- Toss it just before serving.
How to Cook Roasted Garlic and Black Bean Crostini
- Mash black beans.
- Mix the beans with roasted garlic
- Spread the mix on toasted baguette slices.
- Top with a sour cream dollop
- Sprinkle snipped chives and crumbled bacon.
How to Cook Canned Black Bean Dip
- Mix rinsed and drained black beans with a fresh lime juice,
- Blend in a couple of adobo sauce packed chipotle chiles, paprika, fresh cilantro, onion, garlic, smoked, and Greek yogurt
- Drizzles hot sauce and chopped cilantro.
- Serve with tortilla chips.
How to Cook Canned Black Bean Tostadas
- Cook rinsed and drained black beans with split onion in olive oil.
- Mash the beans while cooking.
- Season it with ground cumin and coriander.
- On one side, toast a corn tortilla, flip, and sprinkle with shredded Monterey Jack
- Cook to melt the cheese and toast the bottom of the tortilla.
- Spread the beans on top
- Add shredded iceberg lettuce, guacamole, sour cream, and salsa.
How to Cook Roasted Canned Black Beans
- Pat dry Rinsed and drained black beans.
- Toss the beans on a parchment-lined baking sheet with garlic powder, chili powder, olive oil, freshly ground black pepper, and kosher salt.
- Roast at 400° for 30 minutes in an oven until dry and crisp, turning once halfway.
How to Cook Spicy Black Bean and Mango Salsa
- Mix rinsed and drained black beans with diced plum tomatoes, mango, and red onion
- Add minced jalapeño, fresh lime juice, coarsely chopped cilantro, and kosher salt;
- Give it at least 20 minutes and then Serve with tortilla chips.
How to Cook Mediterranean Black Bean Crostini
- Combine lightly mashed, rinsed and drained black beans with tomatoes, diced cucumbers and bell peppers
- Add minced garlic, freshly chopped oregano, olive oil, sliced scallions, fresh lemon juice, and kosher salt and black pepper to taste.
- Give it an hour or refrigerate overnight.
- Toast baguette slices and spread with goat cheese.
- Spoon the bean mixture on top then sprinkle with kosher salt.
How to Cook Chicken Salsa Soup
- Heat through a salsa jar into a saucepan,
- Put in rinsed and drained black beans with shredded rotisserie chicken.
- Add enough water to cover and thin the soup as desired;
- Use with fresh lime juice to season.
- Once heated through, serve it topped with tortilla chips, sour cream, and avocado slices.
How to Cook Canned Black Bean Burritos with Cilantro Pesto
- Blend cilantro, garlic, freshly grated Parmesan, and olive oil to create a coarse paste
- Toss it with rinsed, and drained black beans diced mozzarella, and cooked brown rice.
- Roll up in a wheat tortilla and toast in a nonstick skillet on both sides.
- Before serving, Slice it on the diagonal.
How to Cook Canned Black Bean Croquettes with Feta Cheese
- Combine black beans with mashed potatoes, thawed frozen corn kernels, peas, crumbled feta
- Ensure the mixture is malleable and holds together in a clump.
- Form small patties from the mixture.
- Coat each of the patties in flour, beaten egg, and Japanese breadcrumbs.
- Fry until golden on both sides in olive oil and heat it through.
You can also read: Best Rotary Cheese Grater
How to Cook Cuban-Style Black Beans
- Fry chopped onions with green bell peppers in vegetable oil,
- Stir it in minced garlic and cook for 30 seconds.
- To coat Stir it in a little tomato paste
- Add rinsed black beans and a low-sodium chicken broth or water just below the surface of the beans.
- Cook, to soften the beans and thicken the liquid.
- Mash some of the beans
- Top with chopped onion and fresh cilantro.
How to Cook canned Black Bean Chorizo Nachos
A tasty, meaty treat is perfect for a casual get together like a Cinco de Mayo party.
- On a large casserole dish, place the chips in a single layer and then sprinkle the chorizo, beans, and cheese.
- Top with chopped jalapenos –don’t use slices.
- Bake it for 20 minutes.
How to Cook Cuban Steak and Black Beans
Cuban steak is a healthier option with a low-calorie heart healthy steak with protein and fiber boost from the black beans.
How to Cook Tangy Tortilla Toss
Tangy Tortilla Toss is a full-flavored dish of crisp tortillas combined with meaty beans, green salsa, and cooling sour cream.It is great when served for breakfast, topped with scrambled or fried eggs.
Black Bean Sweet Potato Chili
- It combines sweet potatoes with spices and meaty black beans in a unique take on a classic.
- You Spoon the leftovers onto tortilla chips.
- Top with chopped onions and shredded cheddar for quick, tasty and easy nachos.
To get the best results from your caned black beans recipe. You need to carefully handle the beans. Here are some mistakes to avoid when handling canned beans.
Not Rinsing the Beans First
When you open any can of beans, you’ll first notice a goopy liquid that surrounds the beans. The liquid is extra starchy and is usually full of sodium. Unless the recipe calls for you to use this liquid specifically, don’t dare to use it in your dish.
Over-Seasoning the Beans
When you are in the kitchen, seasoning is always an important procedure in the cooking process. Canned beans is a major exception to this process.
Hold back on that salt. Because of the excess sodium in the canned beans, putting too much seasoning easily makes your meal super salty.
Wrong Canned for Dried Substitution
Dried beans have a way of increasing in both weight and volume once they are cooked. Sometimes you might want to avoid the long wait of soaking dried beans and substitute them with canned beans; you must consider that the weight and volume changes do not take place in canned beans.
A simple rule we recommend is using at least two cans of canned beans to replace one cup of dried beans required in the recipe.
Less Drying Before Roasting
When you have rinsed and drained the canned beans, they can be used as is, but not in the case of a recipe that requires roasting of the beans. For roasting, it will require an extra step of drying before actually roasting them.
Otherwise, you will not achieve the crispy exterior that makes chickpeas and other beans always delicious. Therefore take the next step and ensure the beans are completely dry.
Storing Leftover Beans in the Can
The closed metallic can have a way of preserving the beans, but once opened it loses its preservation capabilities. Do not store leftover beans back in the bean can.
While it’s a common tempting practice, your beans will pick up the unappetizing metallic taste. Therefore if you have any Leftovers, find another way to keep them, like in covered glass or plastic containers in the fridge rather than in the can.
Black beans are suitably named: a shiny, ebony pack of nutrition and flavor. They preserve their earthy, priced, hearty flavor even when canned. Once you pop the top, they will be ready to eat after a quick rinse, and applying different methods of simmering in soups and stews without losing the firm bite. No wonder they are a staple in the world and will always be in your kitchen pantry.
If your body is not getting enough supply of fiber, what better way than taking a steaming bowl of freshly sautéed black beans to overcome the fiber deficiency? Beans are an important portion of any healthful diet.
Extremely rich in fiber, vitamins, antioxidants and, minerals, black beans are those wonder beans that enrich your healthy living.
But how should we acquire our beans? Canned beans are convenient, and have the same nutritional value as home-cooked. And when you do use canned, be sure to try our different techniques on how to cook canned black beans.
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